We all can struggle with changes and transitions at times. For sure! For teens and young adults life is full of transitions inside and out. Middle school to high school, high school to college, moving up a level in sport or moving to a new skill or performance level. And a big part of this is gaining independence like driving or getting your first job. But I think sometimes we forget that these changes permeate all of life including the things we do for challenge and fun, like our sport. For example it seems like a big jump happens around the 12-15 year old age group and can be different for each kid or sport. This correlates with big physical changes but also social constructs of becoming adult.